Have a healthy dating relationship
Subscriber Account active since. In a healthy relationship, both you and your partner feel connected to each other and are satisfied with how the relationship is going. So establishing a healthy relationship is often easier said than done. There are many factors that make up a healthy relationship, like commitment and trust, which can help you navigate problems and stay together. Successful couples trust each other in a number of different areas like money, faithfulness, and parenting styles, to name a few.
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7 Secrets to a Healthy Dating Relationship
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For many of us, the holidays mean family gatherings, getting together with friends, and participating in special religious, community, and workplace activities. Such occasions are an opportunity to check in with each other, exchange ideas, and perhaps lend some social support to each other. Social connections like these not only give us pleasure, they also influence our long-term health in ways every bit as powerful as adequate sleep, a good diet, and not smoking. Dozens of studies have shown that people who have social support from family, friends, and their community are happier, have fewer health problems, and live longer. Conversely, a relative lack of social ties is associated with depression and later-life cognitive decline, as well as with increased mortality. Scientists are investigating the biological and behavioral factors that account for the health benefits of connecting with others. For example, they've found that it helps relieve harmful levels of stress, which can adversely affect coronary arteries, gut function, insulin regulation, and the immune system.
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Relationships are an important part of a healthy life. Research has consistently shown that social connections are critical for both mental and physical health. People who have healthy relationships have better health outcomes, are more likely to engage in healthy behaviors, and have a decreased risk of mortality.